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Back to Main Vitamins Page / Vitamin C

Vitamin C (chemically known as: ) is one of the basic vitamins required for healthy functioning of the body. It is especially well-known for it's benefits to the immune system, offering some protection from colds etc.. It is present in many common foodstuffs, and is also available in tablet form as a supplement.

Functions of Vitamin C:

Antioxidant Properties;
Maintaining healthy connective tissues;
Integrity of cell walls;
Synthesis of collagen;
Improves resistance to infections;
Promotes healthy function of phagocytes (a type of white blood cell);
May help to reduce allergic reactions (by inhibiting the action of histamine).
.

Sources of Vitamin C:

Dietary sources include:
	Citrus Fruits; Kiwi Fruits Melons; Potatoes; Vegetables. .

Signs of Deficiences of Vitamin C:

Mild Deficiency:
	Tender joints; Soft/Bleeding gums; Reduced immunity to diseases; Weakness.
Extreme Deficiency:
	Scurvy. .

Signs of Excessive intake of Vitamin C:

Sudden high intake of vitamin C can cause diarrhoea.
Very high dosage can lead to stomach problems in some people.

This page includes summary information about Vitamin C only, click here for more information about vitamins generally.

Summary:

Vitamin C

This is one of the most well-known vitamins and is important for its antioxidant properties, for maintaining healthy connective tissues, the integrity of cell walls, synthesis of collagen, resistance to infections, promoting healthy function of phagocytes (a type of white blood cell), and helping to reduce allergic reactions (by inhibiting the action of histamine).