|
 |
|
| |
 |
|
Vitamin E (chemically known as:
Tocopherols and Tocotrienols) is one of the basic
vitamins required for healthy functioning of the
body. It is especially well-known for it's benefits
for skin conditioning, is present in many common
foodstuffs, and is also available in tablet form
as a supplement. |
|
|
Functions of Vitamin E: |
Antioxidant properties;
Muscle Development;
Production of red blood cells.
Reproductive functions.
. |
Sources of Vitamin E: |
Dietary sources include: |
|
Butter;
Corn and peanut oils;
Eggs;
Soya beans;
Vegetable oils;
Wheat germ;
Wholemeal Cereals.
|
|
Signs of Deficiences of Vitamin E: |
|
Signs of Excessive intake of Vitamin E: |
Some vitamin E can be safely stored in the
body but excessive doses may result in stomach
problems and diarrhoea.
|
| |
|
|
This page includes summary information
about Vitamin E only, click here for more information
about vitamins generally.
|
| |
|
|
|
Summary: |
|
|
Vitamin E |
The functions of vitamin E include: Antioxidant
properties, muscle development, production of red blood
cells, and reproductive functions.
|
|
| |
|
|
| |
|
| |
|
|
|
|
